Podcast episode 29: Which podcasts do I listen to?
I took a bit of a break from podcasting, but am back on track now. In this episode, I talk about the different podcasts I listen to and recommend for various reasons. Enjoy! 1) Updates Get an email...
View ArticlePodcast episode 30: Interview with Dr. Alexis Artwohl
This is perhaps one of the best episodes of the podcast I’ve done so far. I spent about 1h45min. talking to Dr. Alexis Artwohl and she generously shared her expertise on training for lethal force...
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Martial arts internet experts are everywhere but are they worth listening to?
This article was originally published in my Patreon newsletter of February 2018. To receive the newsletter, you can join up here. I posted this meme a few months ago on my Facebook page. It’s from...
View ArticleTabata protocol training in the martial arts
This “Tabata protocol training in the martial arts” post can be placed in the “Get off my lawn!” category as I increasingly become a grumpy, old Personal Trainer. Go here to read my previous one. For...
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Benchmark moments in training
My son called me yesterday. He’s been training in BJJ for a while now but is still a white and had just, for the first time, subbed a blue belt. This is a big deal when you are a beginner, because it...
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